Mental health is an extremely important issue that many people around the globe struggle with. Recently, it has become a more and more talked about subject, but people still are kept in the dark about understanding their mental state. Throughout your life, your mental state can vary, but the period of your teen years is one of the most important times to understand what your mental state is and whether or not it is healthy. All the hormones in your body are bouncing around like they’re hyped up on energy drinks, coffee, and sugar all at once, and it can cause your mental and emotional state to fluctuate, leading to teens becoming moody and displaying a wide array of emotions that they are not yet equipped to deal with.
Depression
Art by Adriana Vergara
Clinical Depression is one of the most common and pressing mental disorders around the globe. Sometimes it can be completely harmless and only last for a short amount of time, and other times it can lead people to gravely injure themselves. I cannot stress how important it is that teens understand what depression is, how to identify it, and know that it’s okay to ask for help. The I Need a LightHouse organization, which is a depression and suicide education awareness program, describes clinical depression as “unrelenting and overwhelming. Some people describe it as ‘living in a black hole’ or having a feeling of impending doom. They can’t escape their unhappiness and despair. However, some people with depression don’t feel sad at all. Instead, they feel lifeless and empty. In this apathetic state, they are unable to experience pleasure. Even when participating in activities they used to enjoy, they feel as if they’re just going through the motions.” Some things that can contribute to your emotions as well are sugar, caffeine and sleep issues. Recently Google added a new feature so that when you search depression, you can take a small little questionnaire that gives you a quick evaluation about your depression levels and whether or not there is cause for concern. Please note that that test does not in any way replace professional and certified help. It can never hurt to talk to your doctor about this. Also note that depression is not the same for everyone and that it varies from person to person, just as the symptoms do, so again, it can never hurt to seek out professional help. Sometimes normal teen emotions can get mixed up with depression, especially if a specific event triggered it, but other times depression can be mistaken for normal teen emotions. The only real way of deciphering everything is to see your doctor and talk to them about it. A recently popular and controversial TV show, based on a book, dealt with this issue. 13 Reasons Why, while controversial, examines depression through a high school teen and her struggles in life. Many do not believe that the show had an accurate portrayal of the school and the school counselors and what they would do in that type of situation, but despite its many flaws, it does show the extreme consequences of depression left untreated. At times the show can be very graphic but it does offer teens a wake-up as to the consequences of their actions and what depression can push people to do. Another dose of pop culture that relates to this topic is the song 1-800-273-8255 by Logic which features Alessia Cara and Khalid. Not to be biased, but this song is probably one of the most important songs written in the 21st century because The title is an actual phone number which is for the National Suicide Prevention Lifeline and this song is extremely beautiful and moving, and also gives such a powerful message that can be spread like wildfire. I definitely recommend giving it a listen, no matter the circumstances. If you or a loved one thinks about committing suicide, please call the hotline and seek help, there’s always other options and there are people out there that love you, heck, I love you.
anxiety
Anxiety is a jerk. Straight and simple. But it’s also something that you shouldn’t ignore. There are a lot of different types of anxiety and the one that I experience the most is what I like to call, annoying teen/school related anxiety. Cue the music! You’ll know anxiety when you experience it. I would describe it as a pounding fear that bugs you all the time and doesn’t go away. A lot of time, for me at least, it creeps up right when I’m trying to fall asleep. I’m like right on the cusp of sweet sweet sleep and then my brain is like “oh, can’t have that. Let’s freak out about that public speaking assignment that you have tomorrow during 3rd period” or something along those lines. Teen anxiety is mostly temporary. While it feels like you can’t do anything except freak out about one specific thing, you can overcome it. If you look further into this small section you can find different ways that people overcome their anxiety and try it out to see if it helps and if not, look up some healthy ways to relieve anxiety or maybe talk to your doctor. Anxiety is also a mental health disorder. According to the Anxiety and Depression Association of America, “anxiety disorders are the most common and pervasive disorders in the United States.” The chart on the right may be helpful in differentiating between everyday anxiety and anxiety disorders. Some anxiety disorders include generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. Whether your anxiety is everyday or a disorder, it’s important to get it under control. Being constantly anxious is never any fun and it’s important to seek out healthy ways to treat it.
stress
Art by Adriana Vergara
Stress sucks. If you’re like me and your stress manifests itself somewhere in your body it sucks even more. Whenever I’m super stressed out, I have all these little habits that my strange brain believes will help aleve the stress, most of the time it doesn’t but sometimes it does but only for a few minutes. For example, I intertwine my fingers in way so that when I they apply pressure on each other and I twist my wrist, something in my hand cracks, almost like cracking your knuckles only more repetitive and it’s a different area. As you get higher up in grade levels, it’s likely that your stress levels will increase with it, especially when you switch schools (for example, if you move from elementary school to middle school, or from middle school to high school). One of the reasons why I believe this happens is the lack of routine and change, even if it’s good change. You’ve become so used to your old school’s ways that being put in a brand new situation kind of freaks you out. It’s okay. You’re not the only one freaking out. I remember my first day of high school. I was a mess. A. Mess. While a little stress is alright because it can act as a little motivator to get things done, chronic stress is a complete no-no. Chronic stress really takes a mental and physical toll on you. You feel like crap all the time and then you start to question why in the world did you decide to take another AP class or take on another extra-curricular that your schedule can’t handle. Also, I personally believe that it can contribute to acne which is something that none of us want. So if you want to preserve your beautiful and amazing face, I suggest chilling from time to time and figuring out a way treat your stress. Stress plagues the student population. If you think you are too stressed out and your family starts to think that too, then you should probably figure out some ways to alleviate that stress, whether it be you cut a deal with your family members where they lessen your housework load so that you aren’t freaking out all the time about getting your work done or talking to your guidance counselor to see if there’s anything that can be done about your schedule. There are a lot of ways to relieve your stress, but what works for you may not work for someone else. Check out what some people said they do to relieve their stress:
Music, exercise, sleep. -Susan, 47, NJ, USA
Netflix, eat, knit, crochet, fold origami, spin poi, hang out with friends, listen to music. -Fiona, 17, NJ, USA
Exercise, deep breaths, crying it out. -Allison , 17, NJ, USA
Listening to music and dancing. -Natalie, 17, NJ, USA
Baking, watching Netflix, talking and video chatting with friends, or going on a run or on a hike. -Marisa, 17, NJ, USA
Painting, yoga, cooking, exercising, crying. -Rea, 17, NJ, USA
Talk to my friends and family, do yoga, do skin care, get out of the house, watch TV shows. -Sabina, 17, NJ, USA
Doing activities I like such as art. -Marissa, 18, NJ, USA
I’ve found exercise to be a great stress reliever, as well as just anything social with friends or family. I find that it’s a lot easier to be calmer when you have other things to distract you from what might be stressing you out. -Madison, 18, NJ, USA
1. Pet my cat 2. Listen to music and sing/dance along (dancing is great because it's exercise and that reduces stress) 3. dance/sing while taking a walk outside 4. Read a book/spend time for myself 5. meditating is great but I don't do it often. -Aviva, 17, CA, USA
Watch cathartic movies. -Meg, 17, NJ, USA
In all honesty, I don’t usually do things to relieve my stress, I just wait it out (which probably isn’t for the best?) However, I read, relax, or exercise to deal with stress and things when I have the time. -Grace, 16, CA, USA
I have in depth conversations with people and try to connect with them; I’m a social butterfly, as people say, so I feel my happiest when I’m talking to friends about their days. Also I watch The Office. -Victoria, 18, NJ, USA
Play basketball. -Nina, 17, CA, USA
I talk about what is stressing me out to a friend. -Madeline, 26, CA, USA
Running, listening to music, long showers. -Alexandra, 17, NJ, USA
I listen to music, preferably jazz. If I have time, I read or complete a number puzzle like binary or regular sudoku. -Daniella, 17, NJ, USA
Dance, listen to music, write. -Alyssa, 17, USA
Working out, being with friends, music. -Mira, 17, NJ, USA
Listen to music. -Jewel, 16, CA, USA
Usually when I’m stressed I turn to my friends. As I’ve gotten older my circle has become smaller but so much stronger. I know I always have good advice coming my way when I’m in need. -Cristina, 32, NJ, USA
Talk to your parents or your friends about what stress/issues you have going on helps because you can let go of the thoughts that have been troubling you and you can gain valuable advice as to how to deal with stress. Take a break from your work and doing hobbies that you enjoy (in my case, piano and golf), or just a walk outside to get a breath of fresh air really helps. And if you're the type of person who gets fidgety with your hands, you can use a stress ball. -Nina, 17, NJ, USA
Listen to music, sleep, exercise, draw/paint. -Morgan, 16, NJ, USA
Jogging. -Amy, 31, NJ, USA
Taking a relaxing bath/shower, listening to music, run a mile or two. -Analisa, 17, NJ, USA
To deal with my stress, I tend to either sleep or watch an episode of my favorite TV and get my mood off of whatever is stressing me out. -Pooja, 17, NJ, USA
I don't overwork myself, and I make sure that I take time for myself to unwind whenever I can. -Cassia, 17, NJ, USA
Listening to music and talking about the stress with my friends. -Ashley, 15, CA, USA
I love to cook, especially if I’m stressed. I make sure to take time to myself to do my favorite things. -Alexandra, 29, NJ, USA
I love to read and ride horses, two things that are completely different from what I do every day. -Ashley, 28, NJ, USA
I try to share whatever I’m worrying about with a friend or family member, and they can usually help me out things in perspective and reassure me that I’m going to be okay. -Katherine, 18, Hong Kong
Listen to music, write a list of things I'm grateful for, take a bath, take a walk, light candles. -Ansa, 15, CA, USA
Going to the gym, spending time with friends and family. -Stephanie, 22, NJ, USA
Read, music, YouTube, eat, take a break, talk to people. -Clara, 15, WA, USA
Well I usually draw and play a sport to relieve my stress. Or when I’m really lazy I just buy a bath bomb from lush and have a relaxing long bath. -Jessie, 17, CA, USA
Going to the gym! -Jaime, 31, NJ, USA
Play with pets, watch Netflix, FaceTime my best friend. -Justine, 17, CA, USA
Therapy, Meditation, and Forward Planning. -Jasmine, 17, Hong Kong
Some days when I’m so tired despite everything I have to do, I just put everything down and just do what I want. I let myself catch up on YouTube or take a nice long bath and deal with all my work later. In the end you’ll feel better and the quality of your work increases. -Michelle, 16, CA, USA
Hanging out with friends, dinner with family, video games, instruments and exercising. -Raymond, 17, CA, USA
Watching Blooper videos on Youtube, reading, taking a walk, talking about what’s bothering me. -Emily, 40, MA, USA
Listen to music, watch tv, go out with friends. -Laura, 18, Ireland
Exercise, meditation, calming music. -Alessandra, 35, NJ, USA
Yoga, meditation, and reading. -Nadia, 17, NJ, USA
Exercise. -Jessica, 44, NJ, USA
If I'm being honest, freak out, over think, and sometimes break down. It's not healthy, and I'm working on it. But honestly? It does help to get it out of your system, whether that be via singing your favourite song at 2am (quietly, obviously), talking to a friend, or eating some ice cream. People say yoga helps, but honestly, if it's sleep you need, go take a nap. If it's time management problems, reflect on what you need to do next time to avoid it. -Samantha, 17, Hong Kong
Hangout with close friends, listen to music, watch a lot of youtube videos, play with makeup. -Sabrina, 18, Hong Kong
I listen to music to calm myself down and focus. -Sumana, 15, NJ, USA
I work out or meditate. -Monique, 36, NJ, USA
Meditation and stretching. -Katie, 32, NJ, USA
Exercise, read, go to spa, take a vacation. -Meagan, 32, NJ, USA
When I'm stressed out I like to either put on a movie that makes me laugh or music that makes me smile. Doing something that you know will make you happy the minute you see or hear it is a great way to counteract the feelings of anxiety or stress that one's dealing with. Also, if I'm feeling overwhelmed I like to do yoga or even meditate. -Julia, 17, NJ, USA
Go to the gym and run or do other cardio. -Micaela, 24, NJ, USA
Anything positive that will distract me. Something I'd love to do, which will not harm me or others (e.g. Creating art, reading, watching a TV show). -Rachel, 16, Hong Kong
I listen to music and play soccer! Sometimes when you are stressed, you just need to get away from whatever it is that is stressing you out for a while so that you can clear your head. -Nikita, 16, CA, USA
Go on a walk while listening to music. -Karen, 16, Dublin, Ireland
Meditative breathing. A shower (to wash off the stress and start over) or truly analyzing what’s bothering me and putting it into perspective. -Noelle, 33, NJ, USA
Clean. Cook. Go on a walk. Talk to my friends/boyfriend/parents. Relax or read. -Amanda, 23, CA, USA
I do things I love, like martial arts (very good for taking out my anger/stress) or talking with friends. -Cara, 16, CA, USA
Exercise, talk with friends. -Kathy, 49, NJ, USA
Talking it through with a friend and walking. -Kathy , 27, CA, USA
Find an energy releaser. This can be a physical activity such as running or dancing, or something the focus, yet relax your mind on like visual arts or music. -Raychel, 16, CA, USA
I watch a lot of movies and spend time with friends. -Elaine, 17, CA, USA
Talking to friends, exercise. -Amisha, 43, NJ, USA
I relieve stress by doing some breathing exercises. -Mackenzie, 21, NJ, USA
Horseback riding and talking to a friend. -Daisy, 34, CA, USA
Sleeping; take a break. -Veronika, 15, CA, USA
I sometimes take a nap, stretch, and try to focus on my breathing and talk to my very close friends about how I feel. -Katherine, 17, CA, USA
Usually exercising helps. I go for a run or go to the gym or sometimes just take a long walk with my family or dog does the trick. Cardio is a great stress buster. Sometimes exercising is always not an option, on those occasions I try to take myself out of the situation and try to think how best to handle the issue at hand. For eg: if it is something or someone at work who is a source of stress for me, I will walk away from my laptop and get a coffee or water. This gives me the opportunity to think clearly without feeling stressed and usually that helps coming up with an effective way to handle it. I try to meditate on days when it has been a super stressed day, just to calm things down in my mind. -Gayathri, 40, NJ, USA
When I’m feeling stressed I like to go for a walk while listening to an audiobook. I pick somewhere with trees or water so I can zone out on simple beauty. -Marlena, 27, Queensland, Australia
I think one of the best ways to deal with stress is to finish whatever stresses me out. It’s usually homework, so doing my assignments and watching more and more boxes get checked off makes me feel very productive. For relief from unavoidable, everyday stress, I like crochet or draw. Also, watching TV is a great way to distract yourself. -Kara, 16, NJ, USA
Exercise, reading, watching tv. -Gina , 40, NJ, USA
Needlepoint and read. -Diana, 57, CA, USA
Sleep, eat, watch YouTube. -Amanda, 18, NJ, USA
Exercise, talk to a friend or family. -Josephine, 46, NJ, USA
I play my guitar and sing, listen to my favorite music, and watch anything funny. -Nikitha, 18, NJ, USA
Listening to music is one of the biggest stress relievers, especially when I go out for a walk around the neighborhood alone. It helps me relax and take my mind off of whatever is stressing me out. Journaling is also a really effective way to clear my mind and vent (I keep a private blog for that purpose). And if I can, I always try to sleep it off - my head is usually clearer in the morning. -Selina, 16, CA, USA
Exercise several times a week. -Carrie, 49, NJ, USA
Friends, therapy, acupuncture, cats, hot bath, prayer, chanting. -Pam, 53, NJ, USA
Exercise: yoga, pilates, running, walking, swimming. -Charlotte, 53, NJ, USA
I find that most of my stress comes from the combined workload of academics and extracurriculars, so I try to find time to organize everything for the week. Then I look at whether or not I've overloaded or underloaded certain days, and try to reduce the gap in work. Of course, some days will be deliberately overloaded/underloaded. For example, I typically won't plan too much on days where I have an important test or competition, and would put more into my free days. -Em, 16, CA, USA
Watching tv, eating, sleeping. -Nyna, 15, CA, USA
When I notice myself carrying around a lot of stress or anxiety, I made a conscious effort to stop and think about what, exactly, I'm worried about. Sometimes it helps to write down a list if there's more than one thing. Then, I go down the list one by one and figure out what I can do — right that minute — about those items. For example, I'm bad about procrastinating on things like making phone calls, setting up appointments, etc. So if I realize I'm stressed because I haven't done one of those things, I'll just go ahead and DO it. That sounds so simple, but little tasks like that can pile up on your conscience. If there's something on my list that CAN'T be fixed right away, I'll remind myself that it's not worth stressing over because it's out of my control. In general, some other things I do to relieve stress are: go to yoga classes, exercise, cook new recipes, go for walks around my neighborhood, or listen to podcasts. Spending time away from screens (TV, phone, computer) is a big help, too. -Ali, 28, FL, USA
I try to take walks and be outside when I'm feeling overwhelmed. I also like to talk to my mom about whatever is stressing me out, or sometimes I'll just take a nap to calm myself and restart. -Aayushi, 14, CA, USA
Sleep, read, watch YouTube videos, play music. -Karis, 18, Hong Kong
Sleep. -Tina, 18, Hong Kong
To destress, I exercise. I’m a fencer and kickboxer. Both are high-energy aggressive combat sports, so I take out my stress through bouting opponents on the fencing strip and punching the punching bag, respectively. When I come home, I make sure I spare some time jam out to music. I don’t usually sing the lyrics as I have a horrific voice, but I do dance away the remnants of my stress via tunes for at least half an hour. -Jess, 17, NJ, USA
Exercise, plan ahead, hang with friends. -Morgan, 21, NJ, USA
My preferred ways are yoga, walking, reading, meditation, journaling, maybe some TV if I'm feeling it, and spending time with friends. Also, vent about it to my husband :-). -Dany, 56, VT, USA
Exercise, listen to music, watch tv, journal, read a book. -Maeve, 23, NJ, USA
Listen to music, workouts, hangout with friends. -Aliyah, 18, NJ, USA
I relax and draw. -Isabelle, 11, NJ, USA
I paint, draw, or just watch an episode of television. -Natalie, 17, NJ, USA
I usually listen to music with a soft, calming melody or inspiring lyrics. I also try to write down everything I’m stressed about - which is usually school work - and organize it so that I can figure out how to manage it all. -Allison, 17, NJ, USA
I back off from whatever is stressing me out, and go on my phone for five minutes. -Sofia, 12, NJ, USA
Listen to music, talk to friends. -Victoria, 13, NJ, USA
When I’m feeling stressed out- particularly about getting things done I like to write everything thing down onto a list. It helps me visually see what I have to get done and allows to plan out how I spend my time. -Hannah, 14, NJ, USA
Punching a pillow, crying, stress eating, talking to my closest friends or teacher, walking around, listening to music, and swimming. -Sophia, 15, IN, USA
Drink coffee. Watch reality tv. Exercise. Talk to my husband. -Megan, 37, GA, USA
I love to write so I often just stick myself in my bedroom, play music, and just write. -Jade, 14, CA, USA
Watching korean dramas, crying, sleeping, daydreaming, community service, chatting with friends, going to church. -Cindy, 17, CA, USA
Writing, sports, and talking to supportive friends. -Piper, 12, CA, USA
Music, sleeping, crying, taking looooooooooong showers, binge-eating fruit, binge-eating junk, hanging out with friends, working out. -Hannah, 16, CA, USA
Spend time alone, nap, listen to music, or spend time doing something I love. -Julia, 15, CA, USA
Spending time alone in my room, listening to music that I can sing along to, or doing something calming such as drawing or reading. -Baylee, 12, CA, USA
I'll listen to music most of the time, or I'll talk to a friend (or several!) and procrastinate for a little bit/enjoy their company. I'll also exercise or doodle, or mess around with Illustrator to do some fun art and design. -Bridget, 17, CA, USA
Music and dance. -Allie, 13, NY, USA
Music, writing, living my life outdoors, being with the people worth loving. -Anonymous
Write music/play music, sing, talk to friends, and hang out with my family. -Anonymous
Listen to music, read books, meet with friends. -Amy, 18, South Korea
I take some time off. I listen to music, I take a nap, I get extra sleep, I take a few moments to breathe. -Gabriella, 12, CA, USA
I try to take breaks when I am working in order to distract myself and also spend times with friends who can (temporarily) distract me. -Madeline, 18, VT, USA
Meditation has helped a lot with stress (and hugging my cat has too.) -Madeline, 16, CA, USA
Making lists helps me stay organized and prioritize what I have to get done. Crossing the items off the list when I finish them makes me feel very productive. -Victoria, 18, NJ, USA
Practice musical instruments. -Kayla, 16, CA, USA
Listen to music I like, chat with my friends, work on improving myself in the sport that I do. -Emily, 15, CA, USA
Reading, shopping. -Jane, 66, NJ, USA
I deal with stress by a setting aside times during the day to just relax and think about nothing. -Riley, 13, NJ, USA
Hang out with friends or family and just have a good time. I also just sit outside and enjoy the sounds of my environment, sort of like meditation. -Georgia, 17, CA, USA
Meditation. -Vincenzo, 63, AZ, USA
I make sure to take a break from things that stress me out. Walk away for a few minutes and return. If life in general feels overwhelming I like to go for a hike or a walk away from people and noise. I also do breathing exercises. -Fern, 35, NY, USA
Movement, being outdoors - swim, hike, bike, art which is always calming. -Smiljana, 61, NJ , USA
Meditate, yoga, take a walk, talk with friends. -Terri, 53, NY, USA
Exercise, watch tv, soak in a hot bath and read. -Jennifer, 42, NY, USA
Working out! -Sara, 36, NY, USA
Sleep, crochet, video games, bake, church, walk along the river, volunteering, playing with my dog. -Cara, 41, NY, USA
Talk to people who I know support me, make art, make music, exercise. If it's outdoors that's even better. -Anonymous
I usually don't try to relieve my stress. I am stressed for a reason, it isn't "bad" because it's a "negative" feeling. I think stress is a good thing as long as it motivates you and doesn't overwhelm you. I try to relieve the cause of my stress, not the stress itself. -Sophia, 14, NJ, USA
Listen to music, sit in a quiet space and relax, yoga, do something I love to do and pet my dog. -Molly, 13, NJ, USA
Draw, sing, listen to music. -Bella, 16, CA, USA
Exercising, listen to music. -Alex, 36, NJ, USA
Exercise, making and experiencing art, and believe it or not cleaning. -Peppi, 60, NJ, USA
Figure skating, yoga, listening to music, hanging out with friends/family. -Chloe, 17, NY, USA
Deep breathing exercise, walking and cleaning the house and dancing. -Carole, 74, SC, USA
Listen to music; play piano; draw; sew and play with my grandchildren! -Josephine, 65, NJ, USA
Baking and knitting. -Emma, 18, TX, USA
Meditate, listen to music, sleep. -Rachel, 17, CA, USA
Pray. -Brooke, 17, ME, USA
Meditate/breathing. -Ava, 17, NY, USA
I talk to my mom or I try my best at ballet/my activity to take a break from my stressors. -Angela, 15, NY, USA
Eat chocolate and watch sitcoms. -Darcy, 17, CT, USA
Listening to music, playing the piano, petting my dog, talking to my sister. -Katie, 18, MD, USA
Usually, when I’m stressed, I try to alleviate my fears with positive self-talk. In my head, I say things like “It’ll all work out eventually” and “I trust myself.” I also exercise to physically release stress. -Astrid, 18, NM, USA
I meditate, listen to music, take baths and draw. -Jessica, 17, NY, USA
Push forward and work through it. -Cheryl, 51, NJ, USA
When I get home from a stressful day at school petting my dogs really helps relieve stress and anxiety/ -Allie, 14, NY, USA
I listen to music, go for a run, and talk to my friends about the sources of my stress. -Kassen, 17, CO, USA
Workout, walk my dog, meditation. -Kate, 18, AZ, USA
Pray. -Anonymous
Talking to friends, reading books, taking long drives. -Holly, 64, NJ, USA
Working out, be productive with friends. -Cameron, 17, CO, USA
Talk to a friend, distract myself by watching TV/movies, exercise, glass of wine. -Risa, 55, NJ, USA
Cry, and work out. -Karolina, 18, NJ, USA
Go for a walk. Eat cake - which I should not do! Then I definitely need to go for the walk! -Doreen, 51, NJ, USA
Meditation, exercise (especially regular aerobic), good sleep, nutritious food, reading history or novels for perspective. -Ann, 67, NJ, USA
Listen to music, read a book. -Emily, 15, NY, USA
I exercise. -Faith, 14, NY, USA
Walk in the woods, hug my pets, call a good friend and deep breaths. -Lee, 57, NY, USA
Meditate, garden, swim, walk and photograph (for myself). -Pat, 62, NJ, USA
Sleep, dance, stretch, hang out with friends, hang out alone, read and hike. -Meg, 49, NY, USA
Listening to classical music, coloring and drawing. -Emma, 17, NC, USA
Run, talk to friends and listen to music. -Nikki, 14, NY, USA
Taking a long walk, tackling a household chore that requires some physical effort such as cleaning out a closet. -Susan, 65, NJ, USA
Making soup from whatever is on hand, pulling weeds in the garden, if it's really bad, taking long deep breaths. -Gerry, 71, NJ, USA
Go on a run. -Carolina, 18, FL, USA
Working out or taking showers. -Gianna, 17, NJ, USA
To relieve stress, I enjoy spending time in nature, exercising, watching comedy videos, and petting my dog. -Ashley, 17, NJ, USA
Speaking with good friends and family, walking, watching a good movie or show, listening to music, breathing exercises and guided imagery meditation. -Nina, 62, NJ, USA
Go for walks or take naps. -Jamie, 15, NY, USA
Using planners and checklists to pace myself, going on hikes, spending time with friends. -Danielle, 18, NJ, USA
Remove myself if possible from the situation, yoga and deep breathes. -Julie, 52, NJ, USA
Yoga, walk and music. -Lorena, 50, NJ, USA
First, recognize what is causing me stress. Second, evaluate what action steps I can take to reduce the stress. Break the process down to manageable steps for success. -Laurie, 38, NJ, USA
Deep breathing. -Karen, 52, NJ, USA
Taking baths, talking to friends/family. -Dana, 23, NJ, USA
Walking and meditation. -Lori, 50, NJ, USA
I will make an action plan of ways to deal with the problem. -Elena, 33, NJ, USA
Hobbies like reading, swimming, or going for a walk. -Carrie, 41, NJ, USA
Yoga, coloring, sleepy and therapy. -Lauren, 28, NJ, USA
Curling up with my favorite stuffed animal with hot chocolate, my blankets, and Netflix. -Rebecca, 18, NJ, USA
Work out; meditate; write in my journal; sometimes just cry. -Clarissa, 51, TX, USA
Definitely talk to my best friends. -Jamie, 33, NJ, USA
Yoga, reading, spending time with friends and family and playing with my dog. -Lucy, 28, KY, USA
Play music, work out and vent to a trusted friend. -Andrea, 27, MN, USA
I like to paint. I find mixing and working with color relaxing. -Linda, 66, NJ, USA
I read a book. I don’t watch the news. -Jerri, 55, GA, USA
Talk to my sister, do something nice for myself (go for a walk in nature, treat myself to a relaxing day reading and not running errands), meditate and do yoga. -Meagan, 37, MD, USA
Dark chocolate, long hot showers, sing - crank up the music and sing loud (even though I don't have a good singing voice). -Trixie, 41, NJ, USA
Talking to other people, playing on my phone. -Natalie, 19, NJ/PA, USA
Massages, reading and walking. -Angela, 43, NJ, USA
self-esteem
Self-esteem is something that everyone struggles with, especially during their teen years. Your body is changing, your mind is changing, your clothes are changing. Everything is pretty much changing. At this point the only thing that you can definitely rely on not changing is gravity, and maybe not even that, but who knows. Anyways, it’s normal to have a low self-esteem every once in awhile, but if it lasts for longer than a few weeks, there should be cause for some concern. Low self-esteem can lead to depression, which like I mentioned before, is a no bueno thing. It’s something to look out for but not something you should constantly worry about. People have highs and lows in their life and self esteem is the same way. Some days you’ll be like “I’m so stupid” or “I’m not pretty enough” and other days it’ll feel like you’re Beyonce and you’re currently slaying the pants off of the MTV Awards. One of the things I live by is to feel like Beyonce at least once a day because not only does it put me in a fantastic mood but it helps me forget about all my schoolwork and stress less. So, pro-tip. One of the reasons why people have low self-esteems is they compare themselves to others. Comparing yourself to others is never a valid measure of your self-worth. Comparing yourself to yourself? Now that’s perfect. You know where you were last year or last month, and even though you may not think so, you’ve improved and you’re one step closer to being your best self. Also, the best thing about each person is that they are unique and no one else will ever be like them. That’s something special and we should embrace our uniqueness instead of comparing ourselves to others. Here's what some people said they do to boost their mood on a cloudy day:
Listen to country music. -Susan, 47, NJ, USA
Netflix, eat, knit, crochet, fold origami, spin poi, hang out with friends, listen to music. -Fiona, 17, NJ, USA
Make a fun plan for the next day like getting bagels before school or just by doing something that’s not in your usual schedule. -Allison, 17, NJ, USA
Sleeping/napping so I can wake up to a fresh start. -Natalie, 17, NJ, United States
Baking, watching Netflix, talking and video chatting with friends, or going on a run or on a hike. -Marisa, 17, NJ, USA
Talking to friends, talking to family, walking my dog, going outside, looking at old pictures. -Rea, 17, NJ, USA
Watch some funny or heartfelt videos, talk to my mom. -Sabina, 17, NJ, USA
Watch YouTube. -Marissa, 18, NJ, USA
I love taking long showers where I can just pretend I’m on the Voice or something and just jam out to my favorite songs. I also find that when I’m especially down, treating yourself (in moderation) with a special treat or item that you’ve wanted is a quick mood booster! -Madison, 18, NJ, USA
I like to watch videos by the youtuber MissFenderr (Alayna Fender) because she focuses on positive psychology, mindfulness, and self-compassion. I try to practice her exercises. I also do the things I said in the previous question. -Aviva, 17, CA, USA
Online shopping. -Meg, 17, NJ, USA
Reading, watching TV, listening to music or podcasts. -Grace, 16, CA, USA
I ride on a bike at the gym and stretch for a while. I like to escape from life when I feel down, so sometimes I’ll read fan fiction or watch old fashioned movies like West Side Story. -Victoria, 18, NJ, USA
Listen to music. -Nina, 17, CA, USA
Hang out with my friends or family. -Madeline, 26, CA, USA
Go out for ice cream with a friend, watch YouTube. -Alexandra, 17, NJ, USA
I put on some upbeat music and dance around in my room. I also play piano and sing. -Daniella, 17, NJ, USA
I like going outside alone and just walking around town aimlessly. It’s calming and helps me appreciate the world around me. I think it’s really important to keep in mind how big this world is and how most things aren’t going to make or break your future. -Alyssa, 17, USA
Think about small milestones I’ve reached (not binge eating, getting an A night a hard test, making someone laugh). -Mira, 17, NJ, USA
To go outside and take pictures of nature. -Jewel, 16, CA, USA
I make certain to get to the gym on especially hard days and try to put my frustration into my workout and leave it all on the gym floor. -Cristina, 32, NJ, USA
Listen to music, do some hobbies, watch/read inspirational books and videos, talk to friends and family. -Nina, 17, NJ, USA
Watch a movie I love, draw/paint, listen to music/ play instruments, play ultimate frisbee with friends, be with friends I know will make me feel better. -Morgan, 16, NJ, USA
Curl my hair. -Amy, 31, NJ, USA
Reading and writing down my favorite quotes. -Analisa, 17, NJ, USA
To boost my mood, I usually try to talk to some friends or play games. -Pooja, 17, NJ, USA
I paint/draw, and I love movies, so I pick a relatable one to watch and it always helps. Also, I talk to my friends! -Cassia, 17, NJ, USA
I’ll see if I can hang out with someone, or I’ll watch a movie/read a book. -Ashley, 15, CA, USA
I think about some of the cool things I’ve done. I try to remember special moments I’ve had with people that I love. I also put on a little make up, do my hair, and put on cute clothes because it helps me feel good. -Alexandra , 29, NJ, USA
Eat a snack, play with my dog, spend time with my family or friends. Simple things will keep you feeling good. -Ashley, 28, NJ, USA
One of my favourite ways is to play piano. Usually I play pieces that I’m really familiar with to let my mind wander, or I might learn a new piece or play something with a lot of emotion or development so it takes over my focus and makes me forget about my stress for a while. Otherwise, I like to watch videos or read to escape and be immersed in someone else’s story. -Katherine, 18, Hong Kong
Exercise, make food, do face masks. -Ansa, 15, CA, USA
Tell myself I am beautiful. I am great. I am blessed to be alive and healthy. -Stephanie, 22, NJ, USA
YouTube, reading. -Clara, 15, WA, USA
I listen to music and log off every social media. It makes feel like I’m in power because I chose not to waste my time at looking what people are bragging about. -Jessie, 17, CA, USA
Spend time with family or friends. -Jaime, 31, NJ, USA
Work out, watch Youtube & Netflix, eat sweets. -Justine, 17, CA, USA
CBT, listening to music, cuddles. -Jasmine, 17, Hong Kong
I turn on my favorite movie or show and just let myself relax and forget. -Michelle, 16, CA, USA
Go walking outside! Find your local park and walk around to see happy kids play with their parents. Count your blessings of what you have in your life too such as good health, living in $1 million dollar houses, basic rights, etc. -Raymond, 17, CA, USA
Chocolate. The good stuff and working out. -Emily, 40, MA, USA
Do makeup, go for food with friends. -Laura, 18, Ireland
Music. -Anonymous
I take some time to put whatever I am going through into perspective. Whatever is getting me down is never as bad as it seems when I take a step back and look at the big picture. I remind myself of all the good things about myself, and things I have to look forward to. -Alessandra, 35, NJ, USA
Reading or writing short stories/poems. -Nadia, 17, NJ, USA
Spending time with friends or family, running, music. -Jessica, 44, NJ, USA
I'm personally not very good at this, but it helps to think through why you feel down. Maybe you feel worthless, or maybe you think your thighs are too fat. Do you really think that, or is it because you have an assignment due tomorrow and you aren't ready for it? Is the stress manifesting itself in the form of self hatred? If not, watch a bunch of YouTube videos of either funny videos, or just people goofing off (in a good way, not eating Tide pods kind of way). Read news about happy things, not just about the newest political debacle. -Samantha, 17, Hong Kong
Listen to music, talk/hangout to someone, watch youtube, obsess over makeup, go on reddit. -Sabrina, 18, Hong Kong
I read books or listen to music because it calms me down and makes me happy. -Sumana, 15, NJ, USA
Think about the good things in life and what I have accomplished? The goals I have reached and the goals I have set for Myself. I listen to music or read inspiring books or read my bible I talk to friends good friends and family and they help me bring things into perspective positively. -Monique, 36, NJ, USA
Sing. -Katie, 32, NJ, USA
Go buy myself a little something that I've been wanting. Make plans with my friends. -Meagan, 32, NJ, USA
Get up and get out of the house. -Micaela, 24, NJ, USA
Just dance. Dance to any song that's catchy. It may seem silly, but you really start to enjoy yourself and just have fun. An alternative would be to write down 5 things you love about yourself. Then come back to it later and read it again. Just read it until it sticks. -Rachel, 16, Hong Kong
I call up my friends to cheer me up. -Nikita, 16, CA, USA
Do my hair or makeup, watch a movie, go out with friends. -Karen, 16, Dublin, Ireland
Treat myself. -Noelle, 33, NJ, USA
Doing my makeup. Cleaning always helps me feel better, after it's done. -Amanda, 23, CA, USA
For me, I like to play sports or talk to friends because I tend to feel much happier with friends and forget my bad mood. -Cara, 16, CA, USA
Shop, get together with friends. -Kathy, 49, NJ, USA
I love to go and grab some ice cream or a dessert. -Kathy, 27, CA, USA
Do something you love, a passion or a hobby. Indulge in yourself and do something that makes you feel good. -Raychel, 16, CA, USA
Get support and talk to my friends or listen to music. -Elaine, 17, CA, USA
Talk to a friend or exercise. -Amisha, 43, NJ, USA
Watching a funny/silly TV show to get my mind off of things. -Mackenzie, 21, NJ, USA
Talking to my spouse and shopping for my kids. -Daisy, 34, CA, USA
Text a friend; grab coffee. -Veronika, 15, CA, USA
My close friends try and cheer me up. I try to listen to happy and funny music. -Katherine, 17, CA, USA
I make sure I get some outdoor physical activity, spend time with a friend outside the usual settings of home or work. Watching a favorite movie or movieclip or reading helps, even if I have only 10-15 mins. -Gayathri, 40, NJ, USA
I try to remind myself that all things pass and that I’m more than my sad mood in that moment. -Marlena, 27, Queensland, Australia
I just ignore it and it goes away next morning! -Kara, 16, NJ, USA
Talking about it with friends, focusing on the positives in my life and not letting it be personal. -Gina, 40, NJ, USA
Go to a needlepoint class. -Diana, 57, CA, USA
Sleep, eat, watch YouTube. -Amanda, 18, NJ, USA
Volunteer. -Josephine, 46, NJ, USA
I might wanna hang out with a friend and get some ice cream. Or maybe I’ll comfortable and watch some funny Conan videos on YouTube. -Nikitha, 18, NJ, USA
Sometimes I just need a good cry to release my stress, and then I feel much better. It always helps to focus on something else besides what I'm upset about, such as talking to a friend or doing mindless but therapeutic tasks. It's important not to wallow in self-pity, which is something I personally struggle with, but it only makes your mood worse. So don't do it! Have faith that things will get better - you've already survived 100% of your worst days :) -Selina, 16, CA, USA
Go for a walk or pet my dog. -Carrie, 49, NJ, USA
Talk to positive loving friends,watch my favorite funny TV show, chanting (SGI-USA). -Pam, 53, NJ, USA
Go for a walk or run, eat chocolate :) (just a little piece). -Charlotte, 53, NJ, USA
I make myself busy. Clearing up the mess on my desk can boost my motivation and productivity a lot. Also, I do puzzles/math problems, just to keep my brain busy until I feel more productive. -Em, 16, CA, USA
Talk to my friends, keep working and feel accomplished after getting work done. -Nyna, 15, CA, USA
When I'm feeling down, I try to distract myself. I do something productive that I'm able to do well no matter how I feel. For instance, I might organize my closet or deep-clean my bathroom. It gives me something tedious to focus on (and I can't really mess something like that up) and I feel accomplished afterwards. If I'm feeling particularly sad, I might call a loved one and ask them to tell me about something new that's happening with them. Or I'll write/vent in a journal. -Ali, 28, FL, USA
I try to engage with my family because they always bring me up. I might watch some Netflix or YouTube or just jam out to some music. If I'm really feeling down, I'll sleep because sleep makes everything better. -Aayushi, 14, CA, USA
Play music. -Karis, 18, Hong Kong
Listen to music. -Tina, 18, Hong Kong
Exercise, talk to my family. -Morgan, 21, NJ, USA
Something I did a long time ago was to write a letter to myself when I was feeling good and happy. The letter was meant to be read by myself when I was feeling down on myself. You can't always see things clearly and it helped with perspective. I also will "talk" to those negative thoughts, they're only thoughts, not truth, so can look at what I think brought on the feeling so I can learn, then I can simply tell those negative thoughts to "shut up." -Dany, 56, VT, USA
Talk it out with friends, watch my favorite movie, eat my favorite food. -Maeve, 23, NJ, USA
Watch movies, cook. -Aliyah, 18, NJ, USA
I talk to my friends. -Isabelle, 11, NJ, USA
I exercise and remember all of the good things in my life. -Natalie, 17, NJ, USA
Music always lifts me up. I especially enjoy listening to throwbacks that I haven’t heard in a while because they bring back good memories. Also, sometimes doing something nice for someone else - even as simple as holding the door open for someone - picks up my mood because it makes them happy and happiness is often contagious. -Allison, 17, NJ, USA
I hang out with my brothers, and try to be happier. -Sofia, 12, NJ, USA
Listen to music and think that everything will be okay. -Victoria, 13, NJ, USA
Humor is great way to brighten up those days when you’re not feeling so great. I have a group of very funny friends, so talking to them makes me laugh and forget about what’s letting me down. When I can’t text or hang out with them, watching clips of a funny movie or TV show are also great. -Hannah, 14, NJ, USA
I like to find my favorite teacher and just talk to her because it makes me really happy, and listening to music and swimming makes me happier. -Sophia, 15, IN, USA
Play with my little girls. Do my nails. -Megan, 37, GA, USA
I'd tell myself that Im only feeling this way because of peer pressure and don't worry because there's someone out there who really loves you but is afraid to say so and I shouldn't be so hard on myself because I am capable of things that others aren't. -Jade, 14, CA, USA
Talking to people that i know will be there for me. -Piper, 12, CA, USA
I take a shower and go to sleep early, or I take a shower and stay up really late watching Netflix. Both work, and the next day I just late pass any work that's due or accept the late penalty. -Hannah, 16, CA, USA
I’ll text my friends and tell them how I'm feeling. sometimes it’s nice just to talk out all the feelings! -Julia, 15, CA, USA
Eat something healthy. it makes me feel great about myself and my decisions. if that doesn't work, I'll go do something fun to distract myself. -Baylee, 12, CA. USA
I'll make sure to drink enough water and to keep hydrated, and to eat a little healthier (and treat myself to some junk food as a reward!). Honestly I always listen to music; it's a huge mood booster for me and I find that it can change my mood from bad to good significantly. -Bridget, 17, CA, USA
Dancing to music/choreographing since I have a fractured foot. -Allie, 13, NY, USA
So this was my life for a long time and still is, but music. Music is like oxygen to my lungs. It captures me and it’s the one thing I will never let go of and will never let go of me. -Anonymous
Also, playing music or listening to it. Whenever I'm doing anything, I always wish I were playing music. -Anonymous
Usually I allot a time period where I do nothing except rest or sleep. This usually clears up my mind, which helps me to organize the potential causes of my negative emotions and brainstorm solutions to relieve those emotions. -Amy, 18, South Korea
I take a break and listen to some music. -Gabriella, 12, CA, USA
Reading or calling my friends. -Madeline, 16, CA, USA
I watch videos that make me laugh or play songs on my ukulele. -Victoria, 18, NJ, USA
I play some music, laugh with my friends, and I practice my sport until I feel better. -Emily, 15, CA, USA
Get in contact with a friend. -Jane, 66, NJ, USA
I talk to my friends about how I’m feeling and they help me. -Riley, 13, NJ, USA
Talking to a close friend about what is bothering you can really help get the negative feeling off your chest. -Georgia, 17, CA, USA
I think of all the blessings i have received in my life compared with so many poor souls born in third world countries. -Vincenzo, 63, AZ, USA
I make my bed even when I don't want to and put on makeup. I feel like I accomplished at least one thing and I feel I get a boost even when in down when I put myself together. For my girls, ages 13 and 4 I have them look in a mirror and repeated " In smart, In beautiful and I know it" it gives them A chance to self assure. -Fern, 35, NY, USA
I try to get outdoors and move or see good friends. -Smiljana, 61, NJ , USA
Talk with my family and have a laugh, listen to music, have some ice cream. -Terri, 53, NY, USA
Talk to a friend, talk to my Mom. -Jennifer, 42, NY, USA
Pep talks, get a good coffee, surround myself with family and friends, try to laugh even if I don't feel like it. -Sara, 36, NY, USA
That depends on what I’m down on. A lot of times I am insecure that I’m not smart enough - so I reach out to people that support and believe in me, that help me see what I am strongest at. If it’s something physical I have a lot of pick me up tricks - a new face wash, a change of scenery, a favorite book. -Cara, 41, NY, USA
Go outside and be in nature. Thinking of others and trying to do something for people who need help gets my mind off me. Also - that support team! Going out with friends or family can help a lot. -Anonymous
I hang out with my friends. Make someone else smile. -Molly, 13, NJ, USA
Eat something that tastes good. -Bella, 16, CA, USA
Get my nails done. -Alex, 36, NJ, USA
A walk in the park or a trip to Target can brighten the mood. -Peppi, 60, NJ, USA
Figure skating, yoga, listening to music, hanging out with friends/family. -Chloe, 17, NY, USA
Long walks, swim and rest on beach. -Carole, 74, SC, USA
Think of all that has been given to me in life. -Josephine, 65, NJ, USA
Calling friends and listening to music. -Emma, 18, TX, USA
Pray, talk to friends. -Brooke, 17, ME, USA
Distract myself by putting my phone out of sight and doing something else. -Ava, 17, NY, USA
I watch my favorite guilty pleasure movie. -Angela, 15, NY, USA
I think of stuff in the big picture. I think about how I can improve in the future. -Darcy, 17, CT, USA
Plan something fun to do with friends so I have something to look forward to, watch funny videos, go for a jog. -Katie, 18, MD, USA
Whenever I’m in a funky mood, I try to find things to make me laugh—from friends, to memes, to recalling pleasant memories. -Astrid, 18, NM, USA
I like to sing really loudly and dance around my room to cheer myself up. -Jessica, 17, NY, USA
Chocolate. -Cheryl, 51, NJ, USA
I like to watch funny videos on YouTube that will make me laugh and I listen to my favorite songs. -Allie, 14, NY, USA
Music! -Kassen, 17, CO, USA
Make brownies, call a friend/family member. -Kate, 18, AZ, USA
Make music. -Anonymous
Friends and the beach. -Holly, 64, NJ, USA
Hang out with friends, Skiing, Face masks. -Cameron, 17, CO, USA
Get out. See friends. Exercise. -Risa, 55, NJ, USA
Have some chocolate. -Karolina, 18, NJ, USA
Go for a walk in a park or garden. Go shopping. Take a shower & put makeup on. If I look good, I usually feel better! Listen to some upbeat music. -Doreen, 51, NJ, USA
Exercise. I can feel my mood lift during exercise. Read about how other people persevere or struggle. Talk to a friend. Humor is really helpful. -Ann, 67, NJ, USA
Text my friends. -Emily, 15, NY, USA
I listen to music. -Faith, 14, NY, USA
walk in the woods. hug my pets. call a good friend. deep breaths. -Lee, 57, NY, USA
Talk to a friend, watch a good movie, get some sunshine, do some gardening. -Pat, 62, NJ, USA
Listen to happy, upbeat Kpop music; bake cookies. -Emma, 17, NC, USA
Run, talk to friends, listen to music, take a bath. -Nikki, 14, NY, USA
Read a good book. -Susan, 65, NJ, USA
I cook. -Laura, 63, NY, USA
Watch something funny or listen to comedy podcasts. -Alexis, 34, NY, USA
Make a list of what needs doing and getting to it. -Gerry, 71, NJ, USA
By taking to people and doing something nice for other. -Carolina, 18, FL, USA
Hang out with friends. -Gianna, 17, NJ, USA
I love listening to music by very confident and hard working women, such as Cardi B and Beyonce. I find it to be very inspiring and empowering. I listen to it and think "If they could do it, I can do it!" Talking with friends or people I trust and respect helps boost my mood. Listening to what they have to say makes me feel grounded and supported, which usually boosts my mood. Sometimes, I can feel very disappointed in myself and very self-conscious. I obsess over every little mistake that I make and feel awful about myself. Doing community service or something nice for someone else, be it helping out with chores or just making someone smile always makes me feel better. I think to myself "I may have done 100 things wrong today, but I did that one thing right." For some reason, the one good deed releases the weight that every mistake piled on me. -Ashley, 17, NJ, USA
Make sure to eat well, stay hydrated. Go for a walk. Talk with my good friend and sisters. -Nina, 62, NJ, USA
Listen to music and draw. -Jamie, 15, NY, USA
Drawing and painting, listening to music I like. -Danielle, 18, NJ, USA
I try to focus on all the positive things I have going for me instead of dwelling on the negative. Then, I begin to realize that I am really fortunate to have all that I have, my family, my friends and my faith. -Julie, 52, NJ, USA
Look at how far I've come, focus on my support system. -Lorena, 50, NJ, USA
Go for a hike; enjoy a hobby; talk with a friend. -Laurie, 38, NJ, USA
Take a walk. -Karen, 52, NJ, USA
Eat chocolate, make a cup of tea, take a nap. -Dana, 23, NJ, USA
Walking, shopping. -Lori, 50, NJ, USA
Calling or spending time with a positive, uplifting friend. -Elena, 33, NJ, USA
Talk to or make time to spend with friends. -Carrie, 41, NJ, USA
Treat myself to a sweet snack or a coffee; talk to a friend; go shopping; get a manicure. -Lauren, 28, NJ, USA
Getting off Instagram. Comparing yourself to other people, specifically your bodies, will only do more harm than good. Take yourself off social media for a little bit and go for a hike, see some friends. -Rebecca, 18, NJ, USA
Write down all of the things that make me happy; remember that there is always time; paint my nails; call a friend; play with my cat; eat a piece of fruit. -Clarissa, 51, TX, USA
Enjoy nature. -Jamie, 33, NJ, USA
Listening to fun music, reading a favorite book, going outside and spending time in nature, doing yoga. -Lucy, 28, KY, USA
Eat pickles, listen to music, get outside. -Andrea, 27, MN, USA
My mantra is "no matter how bad I think I have it, somebody has it worse" and I think about what I am grateful for. -Linda, 66, NJ, USA
Compliment someone. -Jerri , 55, GA, USA
Laugh with friends. Cook a good meal. Think of all the things I accomplished that I never thought I could. Understand that if someone is making fun of me, it means they aren’t spending their time having fun, instead they are just being a bully. I feel sorry for them and happy for myself that I spend time doing fun things. -Meagan, 37, MD, USA
Talk to friends, do work to distract myself, sit in the lounge in my dorm to be around people, listen to music. -Natalie, 19, NJ/PA, USA
I like listening to music to change my spirits, -Angela, 43, NJ, USA